Maximize Your Health and Performance
We have enjoyed decades of dedication to strength and sports performance and now we bring that expertise and dedication to the world of athletic recovery and personal longevity.
Our growing portfolio of recovery modalities will help you maximize your health and performance as well as speed the healing of any current issues you re dealing with.
Understanding your needs makes all the difference and we absolutely understand the demands of your training and how to get get you back in the game and keep you healthy. Come see and feel the difference.
I’m your Services section. Click to edit and tell visitors an overview of the featured services you provide and highlight how it benefits them.
I’m your Services section. Click to edit and tell visitors an overview of the featured services you provide and highlight how it benefits them.
I’m your Services section. Click to edit and tell visitors an overview of the featured services you provide and highlight how it benefits them.
I’m your Services section. Click to edit and tell visitors an overview of the featured services you provide and highlight how it benefits them.
INFRARED SAUNA FACTS
Infrared saunas are increasingly popular in the wellness community for a number of reasons including the numerous health benefits and they just make you feel good! What exactly is an infrared sauna? Before we dive into what infrared saunas are, we should first understand infrared wavelengths.
Infrared Wavelengths
The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). Scientists have established that infrared waves are beneficial to the human body as they increase the thermal energy in the body. Infrared does this without any of the harmful rays of sunlight.
There are three main categories of the infrared spectrum: near infrared, mid infrared, and far infrared.
· Near Infrared is the shortest wavelength but penetrates the deepest. It has the distinct property that it is not captured by the water of the body allowing it to penetrate the deepest to increase you core thermal energy.
Near infrared is associated with photobiomodulation which directly produces energy within the cells through ATP stimulation.
• Mid infrared wavelengths are also captured by water molecules while temporarily increasing circulation through vasodilation, promoting temporary increase in blood flow and temporarily elevating heart rate and overall metabolism.
• Far infrared is the closest of the wavelengths to the infrared heat given off by our own body. Far infrared is readily captured by the water molecules in the body and releasing its energy. Our bodies actually give off far infrared wavelengths at about 9.4 microns. Since far infrared wavelengths feel very natural and normal to us, our energy is temporarily enhanced and strengthened.
What is an Infrared Sauna?
While we call our Clearlight Infrared models “Saunas”, they are really infrared therapy cabins. It just so happens that the sauna environment is a great environment to deliver infrared as you are not wearing any clothing and you are surrounded by the infrared heat. The black panels you see inside the sauna are our True Wave® far infrared heaters. In our Sanctuary sauna models, the silver front heaters are our True Wave full spectrum heaters offering near, mid and far infrared.
Rather than use steam or the traditional “box of hot rocks” heating elements, the infrared sauna heaters use the infrared spectrum listed above to promote relaxation and other wellness benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat. Just warm up your Jacuzzi® infrared sauna for about 15 minutes and get in. You will warm up with the sauna. As your body absorbs the infrared heat, this will increase thermal energy inducing a deep and relaxing sweat. Using your infrared sauna at lower temperatures means you can stay in longer and get more benefit.
Infrared Saunas Versus Traditional and Steam Saunas
The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater that is heating the air and this hot air heats the user. In contrast, infrared saunas use advanced therapy to promote heat generation in the body with only a small percentage of the heat heating the air. This results in a deeper sweat and at a lower ambient air temperature. In fact, infrared saunas usually operate between 115° – 135°F, while traditional saunas can get up to 195°F.
You will get all of the relaxation benefits of a traditional infrared sauna along with the increased health benefits that infrared offers all at a much more comfortable temperature. Infrared saunas are also dry saunas and many users find this makes for a more comfortable sauna session.
HEALTH BENEFITS
According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.
As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories.
Using an infrared sauna as intended as part of a healthy lifestyle promotes the temporary increase in blood flow to muscles and may offer temporary relief of arthritic pain.
Muscles relax best when tissues are warm for greater flexibility and range of motion. Far Infrared heat may help relieve muscle tension by increasing the thermal energy in your muscles.
Maintaining a cool body temperature is important for falling asleep. It explains why you have trouble sleeping on especially hot summer nights and why it’s easier to sleep when your bedroom is cool and dark. You can hack your body’s thermoregulation process by warming your body in an infrared sauna then allowing it to cool down after. This quick cool-down speeds up the process for your brain to fall asleep. The end result is a cool body that’s primed for sleep.
By using an infrared sauna before bed, you calm your body and mind promoting restful sleep. A calmer mind sleeps better for longer than a restless one. If you make a habit out of using your Jacuzzi® infrared sauna, you’ll extend these calming benefits by making it a part of your bedtime routine.
“It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, a sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal.” Dr. Sherry Rogers, Total Wellness, May 2000.
Since the far-infrared radiant heat of Clearlight Saunas® increases thermal energy in tissue, it is effective at temporarily reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far-infrared heat can temporarily increase heart rate and promote a temporary increase in localized blood circulation. This may reverse the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.
Infrared heat may temporarily ease joint pain and stiffness. Increased thermal energy to the joints may promote a temporary increase in blood flow. Increased thermal energy may reduce stiffness and increase range of motion.
Just a few minutes in the gentle warmth of an infrared sauna can help you feel relaxed, rejuvenated, and renewed.
The profuse sweating achieved after just a few minutes in your Clearlight Sauna will allow impurities in the pores to come out. The temporary increase in local blood circulation may help reduce the risk of certain chronic skin conditions. is a long form text area designed for your content that you can fill up with as many words as your heart desires. You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that don’t fit into a shorter, more succinct space.
Leave feeling refreshed, rejuvenated, and balanced after just 60 minutes! The top benefits of our infrared body wraps include:
The intended effect and mechanism of LiveO2 is only intended to improve the effects of exercise. The mechanism of action relies exclusively on the user’s natural respiratory process to deliver oxygen to tissue inherent to exercise.
LiveO2 is intended to enable users to:
Exercise is well understood and accepted to increase the amount of oxygen delivered to a tissue. Increased oxygen from exercise is well documented to optimize energetic performance of tissue - which normally have a beneficial effect to optimize cellular energy production.
The energetic performance of tissue indirectly governs health as resistance to disease and healing.
Exercise is well understood to improve the structure and function of tissue because it increases oxygen these effects occur regardless of any disease state that may affect the tissue.
LiveO2 enhances the intensity of respiratory process with Adaptive Contrast.
Adaptive Contrast enables users to switch between oxygen rich and oxygen reduced air. Oxygen reduced air is a simulated altitude that compels the cardiovascular system to work harder. Oxygen enriched air expedites recovery.
Switching from maximal exertion with oxygen reduced air to oxygen enriched creates a magic moment of simultaneous maximums of blood flow and blood oxygen concentration to create higher oxygen levels than are known possible by any other known means.
Air Relax uses the most advanced digitally controlled air pressure system to provide dynamic compression to limbs compromised by poor circulation.
Compression devices were once only for the exclusive use of patients with serious muscular and circulatory disorders such as lymphedema, venous insufficiency and P.A.D. Today, Recovery pump and compression sleeves are used by sports teams, universities, physical therapists and professional athletes to improve recovery time and enhance their training.
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